Broccoli, carrots, cherry tomatoes, beet, pumpkin seeds, walnuts, hazelnuts, almonds, and dried apricots on a light wood surface—foods rich in vitamin C and carotenoids for brain health.

Top-down photo of colorful produce, nuts, and seeds (broccoli, carrot sticks, cherry tomatoes on the vine, beet slice, pumpkin seeds, walnuts, hazelnuts, almonds, dried apricots) arranged on a light background. Concept: food-first sources of vitamin C and carotenoids that support healthy cognitive aging.