Natural Healthcare and Mental Health–Looking at Causes, NOT Symptoms

People talk about depression and anxiety as though they happen separately from the rest of the body. But the brain is an organ, just like the heart, lungs, liver, or kidneys. When the heart is not healthy, you may experience chest pain, fatigue, shortness of breath, or other physical symptoms. When the brain is not healthy, mood, anxiety, memory, sleep, and concentration can all be affected. If the brain is inflamed, undernourished, sleep-deprived, or exposed to too much stress hormone, it may not function properly....