Bone broth is a simple, traditional food that provides nutrients that support the intestinal lining, joints, and overall recovery from inflammation.

It contains collagen, gelatin, and amino acids that help support the integrity of the digestive tract.

Ingredients

  • 2–3 pounds of bones (beef, chicken, or a mix)
  • 1–2 tablespoons apple cider vinegar
  • 1 onion (optional)
  • 2–3 carrots (optional)
  • 2–3 celery stalks (optional)
  • Water (enough to cover)
  • Salt to taste

Instructions

  1. Place bones in a large pot or slow cooker
  2. Add water and apple cider vinegar
  3. Let sit for 20–30 minutes (helps draw minerals from bones)
  4. Add vegetables if desired
  5. Simmer:
    • Chicken bones: 12–24 hours
    • Beef bones: 24–48 hours
  6. Strain and discard solids
  7. Store in refrigerator or freeze

How to Use

  • Drink 1–2 cups daily
  • Use as a base for soups
  • Consume regularly as part of a gut-supportive diet

Why It Helps

Bone broth provides:

  • Collagen and gelatin (support intestinal lining)
  • Amino acids such as glycine and proline
  • Easily absorbed nutrients

These compounds help support digestion and may assist in restoring normal gut function.

Key Point

Bone broth is not a cure by itself—but when combined with proper diet and lifestyle changes, it can be a useful tool in supporting gut health.