Vitamin D and Heart Health
While we’re often warned about the dangers of sun exposure, sunlight also activates vitamin D—an...
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Tag: Blood Pressure
Stress Management and Heart Health
A five-year study published in the American Journal of Cardiology (2002 Jan 15;89(2):222-227)...
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Acupuncture and High Blood Pressure: Small Study, Big Potential
(Educational information only; not medical advice. Work with doctors trained in natural...
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Just Say, “NO”. The Power of Nitric Oxide
TL;DR: Nitric oxide (NO) helps your blood vessels relax and improves circulation. It’s made in...
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Some Thoughts About Hypertension
TL;DR: High blood pressure isn’t always just about salt or stress — it’s also tied to insulin...
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