This balsamic chicken with peaches is a sweet and savory dish that’s both nourishing and gut-friendly. Juicy peaches are sautéed with garlic, shallots, and a honey-balsamic glaze, then spooned over golden pan-seared chicken breasts. It’s a fresh and flavorful Paleo recipe that works well for weeknight dinners or special occasions.

Ingredients

  • 1 tbsp extra-virgin olive oil

  • 4 boneless, skinless chicken breasts

  • Kosher salt

  • Freshly ground black pepper

  • 2 cloves garlic, minced

  • 1 shallot, chopped

  • 4 large peaches, sliced

  • ¼ cup balsamic vinegar

  • 2 tbsp honey

Instructions

  1. In a skillet, heat olive oil and sauté garlic and shallot for 2 minutes.

  2. Add peaches and cook until softened, about 5 minutes.

  3. In a small saucepan, whisk honey and balsamic vinegar. Heat until thickened, then add to the peach mixture.

  4. In a separate skillet, heat oil over medium heat. Season chicken with salt and pepper, and cook until golden brown and no longer pink, about 8 minutes per side.

  5. Place chicken on a serving plate and top with the balsamic peach mixture.

Notes

  • Crohn’s Friendly Option: This recipe avoids complex carbs and heavy seasonings, making it suitable for those following SCD or Crohn’s-friendly meal plans.

  • Sweetness Adjustment: Use less honey if you prefer a more savory flavor.

  • Serving Tip: Pair with a light green salad or sautéed zucchini noodles for a full Paleo meal.