Educational purposes only.
Modern research continues to confirm that exercise is one of the most effective natural tools for reducing stress and supporting emotional well-being. A 2020 review in the Journal of Sport and Health Science found that regular aerobic exercise helps lower cortisol and reduces overall perceived stress. Newer studies show that even a single session of activity can reduce how strongly the body reacts to stress.
Exercise also supports mood. A 2023 umbrella review in the BMJ reported that exercise can be as effective as antidepressants for mild to moderate depression, with fewer side effects. Participants in these studies experienced improvements in low mood, tension, and fatigue after both short and long-term activity.
Movement also benefits the brain. Research in Nature Human Behaviour (2021) found that just 10 minutes of moderate exercise can improve cognitive performance. A 2024 review confirmed that regular movement enhances focus, memory, and decision-making.
Even a short walk, light stretching, yoga, dancing, or cycling can help reset the body’s stress response and improve overall well-being.
