You have trillions of tiny organisms living in your gut. Together, they’re called your microbiome. These bacteria help digest food, make vitamins, and keep harmful germs in check. The balance of these bacteria affects everything — from how well you think to how easily you gain or lose weight.
Your Gut and Weight
Your gut bacteria play a big role in how your body uses calories. Some kinds of bacteria make it easier to burn energy, while others can cause your body to store fat. When the “good” bacteria are outnumbered, it can lead to weight gain, low energy, and inflammation.
Food for Healthy Bacteria
The best way to feed your good gut bacteria is by eating plenty of plant foods — vegetables, fruits, beans, and whole grains. These foods contain fiber and polyphenols, natural plant compounds that act like fertilizer for your microbiome. They help the good bacteria grow and crowd out the bad ones.
The Microbiome and Health
Your microbiome affects far more than your digestion. Research shows it’s connected to your mood, immune system, and blood sugar balance. A healthy microbiome may help lower inflammation and support a healthy weight.
Simple Ways to Support Your Gut
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Eat a wide variety of colorful fruits and vegetables
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Include fermented foods like yogurt, kefir, or sauerkraut
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Cut back on added sugars and artificial sweeteners
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Stay active — movement supports digestion and gut balance
Your gut is like a garden — when you feed it well, it thrives. Taking care of your microbiome can improve your digestion, mood, and energy, while helping your body stay in balance.
