This Paleo Carne Asada is a flavorful and gut-friendly version of the classic Mexican dish. Marinated in citrus juice, cilantro, garlic, and tamari, it’s tender, zesty, and suitable for Crohn’s patients who want a satisfying but gentle meal. Cooking it over an open flame brings out the best smoky flavor, but broiling works well too.

Serves: 4
Prep Time: 20 minutes + 1–8 hours marinating
Cook Time: 10–15 minutes grilling

Ingredients

  • 2 lbs skirt steak, fat trimmed

  • 1 jalapeño, seeded and minced (leave some seeds for heat)

  • 6 cloves garlic, minced

  • 1 cup fresh cilantro leaves, chopped

  • Juice of 2 oranges

  • Juice of 3 limes

  • Juice of 2 lemons

  • 2 tbsp tamari (gluten-free soy sauce)

  • 1/3 cup olive oil

  • 1 tsp ground cumin

  • 1 tsp kosher salt

  • 1/4 tsp freshly ground black pepper

Instructions

  1. Make the marinade: In a large glass baking dish, whisk together jalapeño, garlic, cilantro, citrus juices, tamari, olive oil, cumin, salt, and pepper until well combined.

  2. Marinate the steak: Lay the skirt steak in a single layer in the dish, turning to coat all sides. Cover and refrigerate for 1–8 hours (not longer, or the citrus will begin breaking down the meat).

  3. Grill: Preheat an outdoor grill or broiler to high heat. Grill steak 4–6 minutes per side, depending on desired doneness.

  4. Rest and serve: Remove from heat, let rest 5 minutes, then slice thinly against the grain. Serve with leafy greens, grilled vegetables, or cauliflower rice for a full paleo meal.

Notes

FAQs

Is carne asada paleo?
Yes, carne asada made without tortillas, sugar, or processed ingredients is naturally paleo-friendly.

Can Crohn’s patients eat carne asada?
Yes, when prepared without heavy spices or fried oils. This recipe uses a clean citrus marinade that’s gentler on digestion.

What cut of beef is best for carne asada?
Skirt steak or flank steak works best because they absorb marinade well and cook quickly over high heat.