A five-year study published in the American Journal of Cardiology (2002 Jan 15;89(2):222-227) found that patients with coronary heart disease benefited from stress-management training. Ninety-four men with heart disease were taught to recognize and control negative thoughts and emotions, along with relaxation techniques such as deep breathing and muscle relaxation.
Over five years, those receiving the training were less likely to need bypass surgery or angioplasty and had lower medical and hospitalization costs than those who did not receive training.
Stress plays a major role in cardiovascular health. Research in the Arch Int Med. 1992 Apr;152(4):775-80. found links between chronic stress, high cholesterol, and high blood pressure. According to Mayo Clinic Proceedings , stress contributes to coronary artery spasm, plaque formation, increased platelet aggregation, and even sudden cardiac death.
Managing stress is an essential part of supporting the heart. Mind–body practices, counseling, and lifestyle changes can all help reduce the physiological burden of chronic stress. Read more on stress.
Disclaimer: This information is for educational purposes only and not intended as medical advice.
