Alpha-Lipoic Acid (ALA) and Metabolic/Nerve Health
Alpha-lipoic acid (ALA) is an antioxidant made in the body and available as a supplement. Studies...
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Tag: Insulin Resistance
Magnesium and Blood Sugar: Why This Mineral Matters for Insulin Sensitivity
TL;DR Magnesium helps the body use insulin and regulate blood sugar. People with type 2 diabetes...
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How Our Cells Make Energy & Why It Matters for Fatigue
TL;DR Mitochondria are the “energy hubs” of cells — when they struggle, fatigue can show up....
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Alpha-Lipoic Acid (ALA): Natural Support for Brain & Nerve Health
TL;DR • Alpha-lipoic acid (ALA) is a unique antioxidant that works in both water and fat...
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Some Thoughts About Hypertension
TL;DR: High blood pressure isn’t always just about salt or stress — it’s also tied to insulin...
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