Research published in Cutis (July 1981;28:41–42) reported that a targeted nutritional approach may be helpful for some individuals with acne. The study followed 98 patients with acne who had not previously been treated with antibiotics.

Participants received:

  • Vitamin A

  • Vitamin E

  • Vitamin B6, particularly for women whose acne worsened around menstruation

They were also advised to adjust their diets and avoid specific triggers, including:

  • Excess refined sugar and fat

  • Soft drinks

  • Female hormones, including birth control pills

  • Iron supplements

  • Iodine (including iodized salt)

  • Vitamin B12

  • High intake of dairy products

Study Outcomes

  • 90 out of 98 patients showed significant improvement

  • 42 patients experienced 90–100% improvement within two months

These findings suggest that nutrition and lifestyle modification may contribute to clearer skin, although this small early study predates much of today’s dermatological research. More recent evidence also supports links between acne and factors such as glycemic load, dairy intake, and certain hormones.

Educational only — not medical advice.