This article reviews some studies and ideas clinicians use to help men with BPH (benign prostatic hyperplasia). If you are getting up several times a night to urinate, an enlarged prostate may be part of the problem. Prostate cancer is a different condition and should be discussed with your physician. Click here for a more comprehensive version of this—complete with all the scientific references.
Inflammation and the Prostate
Chronic inflammation is commonly found in enlarged prostate tissue. Many of the nutrients and herbs discussed below have anti-inflammatory effects in addition to their direct effects on prostate tissue. One of the best ways to reduce inflammation is with diet. Roadmap to Health is a diet that can reduce inflammation.
BPH and Pumpkin Seed Oil
Pumpkin seed oil contains powerful antioxidants known as polyphenols. Studies have shown that it may improve urinary symptoms and quality of life in men with BPH.
Beta-Sitosterol and Nighttime Urination
Beta-Sitosterol is a powerful antioxidant and is anti-inflammatory. It improves urinary flow and reduces discomfort. Beta sitosterol has also been studied in combination with saw palmetto and other antioxidants and found to be effective for BPH.
Pygeum Africanum and Prostate Health
Extracted from the bark of the African plum tree, it is well-tolerated and provides significant, moderate relief from urinary issues.
Other Helpful Hints and Nutrients
Zinc is found in high concentrations in healthy prostate tissue, and studies suggest that zinc, selenium, iodine, and antioxidant enzymes such as superoxide dismutase all play important roles in maintaining prostate health.
Putting It All Together
There is probably no single cause of BPH. Hormones play a role, but so do inflammation, oxidation, and nutritional deficiencies. That may explain why no single supplement works for everyone. Many clinicians find that the best results occur when prostate-specific nutrients are combined with an anti-inflammatory diet and a broader effort to improve overall health. Rather than asking, “What supplement shrinks the prostate?” a better question may be, “What factors are causing the prostate to enlarge in the first place?”
A Simple Trick That May Help
Not all nighttime urination is caused by the prostate. In some people, fluid accumulates in the legs during the day. When they lie down at night, that fluid returns to the bloodstream and is filtered by the kidneys, increasing urine production.
Some clinicians recommend leg exercises such as deep knee bends, calf raises, or walking an hour or two before bedtime. The goal is to move excess fluid out of the legs before going to bed. While this approach will not help everyone, some people report a significant reduction in nighttime trips to the bathroom. If you would like more details, several physicians have posted demonstrations of these exercises on YouTube.
