Exercise and Stress Relief
Educational purposes only. Modern research continues to confirm that exercise is one of the most...
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Category: Mental Health/Depression/Anxiety
Antidepressants: What Research Says About Benefits, Risks, and Long-Term Effects
TL;DR Research shows that antidepressants offer only modest benefit for many people and may...
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Antidepressant Use and Important Research Findings
TL;DR Antidepressants are widely used, but research shows they offer only small benefits over...
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Natural Approaches to Mental Health: Inflammation, Nutrition, and Lifestyle
TL;DR Depression and anxiety are often treated with medication, but research shows drugs alone...
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Vitamin B6, MSG Sensitivity, and Mood Health
Some people who react to MSG and rarely remember dreams may have low vitamin B6, and research...
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