Natural Approaches to Mental Health: Inflammation, Nutrition, and Lifestyle
TL;DR Depression and anxiety are often treated with medication, but research shows drugs alone...
Read Moreby Paul Varnas | Sep 11, 2025 | Brain Health, Mental Health/Depression/Anxiety | 0 |
TL;DR Depression and anxiety are often treated with medication, but research shows drugs alone...
Read Moreby Paul Varnas | Aug 26, 2025 | B vitamins, Mental Health/Depression/Anxiety, Vitamin B6, Vitamins, Minerals and Supplements | 0 |
Some people who react to MSG and rarely remember dreams may have low vitamin B6, and research...
Read Moreby Paul Varnas | Aug 26, 2025 | Brain Health, Drugs/Pharmaceuticals, Mental Health/Depression/Anxiety | 0 |
TL;DR Antidepressants work only slightly better than placebo, with strong evidence of publication...
Read Moreby Paul Varnas | Aug 24, 2025 | Exercise/Sports, Mental Health/Depression/Anxiety | 0 |
TL;DR Students who move regularly report less stress and anxiety than sedentary peers. PMCBioMed...
Read Moreby Paul Varnas | Aug 17, 2025 | Acupuncture/Meridian Therapy, Brain Health, Mental Health/Depression/Anxiety, Pain/Inflammation | 0 |
TL;DRBrain scans show that acupuncture changes activity in areas of the brain that control pain,...
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