Heart Disease? 5 Things to Make Your Doctor’s Job Easier
Not Treating Heart Disease–Enhancing Heart Health If you have heart disease, heart failure,...
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Category: B vitamins
Why Your Brain Needs B Vitamins
TL;DR B vitamins keep your brain sharp and full of energy. Folate, B6, and B12 help protect your...
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B Vitamins and the Brain
TL;DR B vitamins keep your brain running smoothly. Folate, B6, and B12 lower homocysteine — a...
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Folate and Memory: How Vitamin B9 Supports the Brain
What is Folate? Folate (also called vitamin B9) is a nutrient found in many green vegetables,...
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Niacin (Vitamin B3): What It Does for Your Heart, Brain, and Energy
TL;DR: Niacin (vitamin B3) helps your body turn food into energy, supports heart and brain health,...
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