Category: Vitamins, Minerals and Supplements

Can’t Stick to a Diet? Supplements May Help

by Paul Varnas | Jun 10, 2026 | Diet/Nutrition, Vitamins, Minerals and Supplements | 0 |

Supplements Can Be a Saving Grace for the Undisciplined (Part 3 of 3) Author’s note: There is...

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Heart Disease? 5 Things to Make Your Doctor’s Job Easier

by Paul Varnas | May 31, 2026 | B vitamins, Berberine, Blood Pressure, Cardiovascular System/Circulation, Cholesterol/Triglycerides, Insulin Insensitivity, Magnesium, Vitamin K, Vitamins, Minerals and Supplements | 0 |

Not Treating Heart Disease–Enhancing Heart Health If you have heart disease, heart failure,...

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Phosphatidylcholine: Cell Repair and More

by Paul Varnas | May 31, 2026 | Brain Health, Inflammatory Bowel Disease (IBD), Liver/Gallbladder, Nervous System, Phosphatidylcholine | 0 |

Phosphatidylcholine (PC) is a phospholipid found in cell membranes throughout the body. When you...

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Allergies? How Healthy Is Your Gut?

by Paul Varnas | May 31, 2026 | Allergy, Berberine, Microbiome, Probiotics/Bowel Flora | 0 |

Allergies? Look to the Digestive Tract Allergies: Both leaky gut and bowel flora imbalance are...

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Restoring Health Is Like Peeling an Onion

by Paul Varnas | May 29, 2026 | Diet/Nutrition, Promoting Health, Vitamins, Minerals and Supplements | 0 |

Many people are looking for a single cause of their symptoms. Unfortunately, health rarely works...

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