Tag: PMS

Vitamin B6: Functions, Benefits, and Research for Brain, Heart, and Hormones

by Paul Varnas | Oct 22, 2025 | Vitamin B6, Vitamins, Minerals and Supplements | 0 |

TL;DR: Vitamin B6 (pyridoxine) is one of the most versatile B-vitamins, essential for more than...

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Vitamin B6: Brain, Mood, Hormones, and Beyond

by Paul Varnas | Oct 22, 2025 | B vitamins, Vitamin B6, Vitamins, Minerals and Supplements | 0 |

This article builds on our overview of Vitamin B6 and Depression, expanding into B6’s wider roles...

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Chiropractic Gives PMS Relief

by Paul Varnas | Oct 27, 2017 | Chiropractic, Research Articles, Women's Health | 0 |

According to the Journal of Manipulative and Physiologic Therapeutics, (Nov/Dec 1999:22(9), pp...

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Vitamin E and Menstrual Pain

by Paul Varnas | Oct 27, 2017 | Research Articles, Vitamins, Minerals and Supplements, Women's Health | 0 |

Vitamin E and Menstrual Pain Research suggests that vitamin E may help ease menstrual cramps by...

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Eating, Obesity and PMS

by Paul Varnas | Jan 15, 2017 | Diet/Nutrition, Research Articles, Weight Loss/Obesity, Women's Health | 0 |

Several studies suggest a connection between obesity and premenstrual syndrome (PMS). One study...

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