Serves: 4
Prep time: 15 minutes
Cook time: 20 minutes

If you love hearty comfort food but want to keep it grain-free, this Paleo Spaghetti with Kale is the perfect choice. The tender strands of spaghetti squash provide a light, nutrient-packed base, while sautéed kale and onions bring flavor and color to the dish. With a hint of balsamic vinegar and chili powder, this simple recipe balances savory and tangy notes for a wholesome, Crohn’s-friendly meal.

Ingredients

  • 2 bunches of kale, veins removed

  • 1 onion, finely chopped

  • 1 teaspoon chili powder

  • 1 tablespoon balsamic vinegar

  • 2 tablespoons olive oil

  • Salt and pepper, to taste

  • 1 spaghetti squash, prepared as shown (click here for recipe)

Instructions

  1. Prepare spaghetti squash according to the recipe.

  2. In a large skillet, heat olive oil over medium heat and sauté onion until translucent.

  3. Add kale and cook until wilted.

  4. Stir in chili powder and balsamic vinegar. Season with salt and pepper.

  5. Serve the kale mixture over bowls of spaghetti squash and enjoy warm.

Notes: