What is Quercetin?
There are many natural supplements that may help people with allergies and asthma. One of the most interesting is quercetin.
Quercetin is a plant compound found in foods like onions, apples, berries, and citrus fruit. It acts as an antioxidant and may help reduce inflammation and support the immune system. Quercetin appears to work even better when taken with vitamin C.
Why Vitamin C Helps
Vitamin C appears to improve the effectiveness of quercetin. The two nutrients work well together and both help support normal immune function and reduce oxidative stress.
Try This
- Follow the Roadmap to Health diet. This anti-inflammatory diet is high in polyphenols, which may help protect the respiratory tract and support immune health.
- Take quercetin with vitamin C. Many people use them together during allergy season.
- Reduce processed foods and sugar. These may increase inflammation and stress the immune system.
Want the Deeper Research?
For more detailed information and references on quercetin, inflammation, mucus production, asthma, antioxidants, mast cells, and immune function, read the full Quercetin Research Report.
