What Is Up with the Alkaline Ash Diet?
A long time ago, I came across a statement that claimed if a patient ate a diet that was 80%...
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Category: Diet/Nutrition
Olive Leaf, Metabolic Syndrome and Insulin Resistance
When people think about the Mediterranean diet, they usually think of olives and olive oil. Both...
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Why Do I Need a Nap After Lunch?
Sleepy After Meals? While digestive issues may be the cause, one of the most common reasons is...
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Can’t Stick to a Diet? Supplements May Help
Supplements Can Be a Saving Grace for the Undisciplined (Part 3 of 3) Author’s note: There is...
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You Have More Dietary Discipline Than You Think
You Have More Dietary Discipline Than You Think (Part 2 of 3) Can You Be Strict for 30 Days?...
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