Category: Exercise/Sports

Exercise and Stress Relief

by Paul Varnas | Nov 16, 2025 | Exercise/Sports, Mental Health/Depression/Anxiety, Stress/Adrenal | 0 |

Educational purposes only. Modern research continues to confirm that exercise is one of the most...

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Exercise and Mental Well-Being: Stress, Mood, and Thinking

by Paul Varnas | Aug 24, 2025 | Exercise/Sports, Mental Health/Depression/Anxiety | 0 |

TL;DR Students who move regularly report less stress and anxiety than sedentary peers. PMC ...

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Muscle Soreness and Curcumin

by Paul Varnas | May 11, 2020 | Exercise/Sports, Herbs, Musculoskeletal Issues | 0 |

Photo by Anastase Maragos on Unsplash TL;DR Curcumin, especially in enhanced-absorption forms like...

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Olympic Athletes Choose Chiropractic

by Paul Varnas | Oct 23, 2017 | Chiropractic, Exercise/Sports, Research Articles | 0 |

This is an older article, but chiropractic care has become even more widely used in professional...

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Chiropractic Good for Golfers

by Whole Health Web Admin | Oct 22, 2017 | Chiropractic, Exercise/Sports, Research Articles | 0 |

According to the Journal of the American Chiropractic Association (August 2000), many golfers have...

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