Natural Options for Back Pain: What the Research Shows
Photo by Katherine Hanlon on Unsplash TL;DR Herbs like devil’s claw, willow bark, and capsaicin...
Read Moreby Paul Varnas | Oct 29, 2025 | Herbs, Pain/Inflammation | 0 |
Photo by Katherine Hanlon on Unsplash TL;DR Herbs like devil’s claw, willow bark, and capsaicin...
Read Moreby Paul Varnas | Oct 29, 2025 | Essential Fatty Acids, Pain/Inflammation | 0 |
(Educational information only; not medical advice.) TL;DR Omega-3 fats from fish or fish-oil...
Read Moreby Paul Varnas | Oct 24, 2025 | Arthritis, MSM, Pain/Inflammation, Vitamins, Minerals and Supplements | 0 |
TL;DR • MSM is a natural sulfur compound that helps reduce joint inflammation.• Studies show it...
Read Moreby Paul Varnas | Oct 24, 2025 | Arthritis, B vitamins, Pain/Inflammation | 0 |
(Educational only — not medical advice) Niacinamide (a form of vitamin B3) has been studied for...
Read Moreby Paul Varnas | Sep 29, 2025 | curcumin, Essential Fatty Acids, Pain/Inflammation | 0 |
TL;DR Pain meds can help short term but carry long-term downsides. Diet, hydration, enzymes,...
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