Vitamin B6: Functions, Benefits, and Research for Brain, Heart, and Hormones
TL;DR: Vitamin B6 (pyridoxine) is one of the most versatile B-vitamins, essential for more than...
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Category: Vitamin B6
Vitamin B6: Brain, Mood, Hormones, and Beyond
This article builds on our overview of Vitamin B6 and Depression, expanding into B6’s wider roles...
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Vitamin B6, MSG Sensitivity, and Mood Health
Some people who react to MSG and rarely remember dreams may have low vitamin B6, and research...
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Vitamin B6, Homocysteine & Inflammation: What Low B6 Can Mean for Heart and Brain Health
TL;DR Severe B6 deficiency is uncommon, but subclinical low B6 can happen and may show up as vague...
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Homocysteine & Dementia Risk: The Role of B12, B6, and Folate
TL;DR Homocysteine is an amino acid linked with inflammation, heart disease, osteoporosis—and...
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