How Your Gut Bacteria Affect Weight and Health
You have trillions of tiny organisms living in your gut. Together, they’re called your microbiome....
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Category: Weight Loss/Obesity
Why Diets Make You Fat
TL;DR: Most diets fail because your body thinks you’re starving—not because you lack willpower....
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Niacin (Vitamin B3): What It Does for Your Heart, Brain, and Energy
TL;DR:Niacin (vitamin B3) helps your body turn food into energy, supports heart and brain health,...
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Better Than Ozempic? Natural Strategies for Weight Loss
TL;DR GLP-1 drugs like Ozempic® are trending for weight loss, but they come with cost, side...
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Gut Bacteria and Obesity
TL;DR The gut microbiome is an ecosystem that influences health. Early studies linked obesity to...
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