Overview of Sleep Medication
TL;DR: Many prescription sleep drugs work only slightly better than placebo and can be...
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Category: Sleep Issues/Insomnia
Do We Overestimate How Well Drugs Work?
TL;DR Research shows that medication effectiveness is often overstated—not because drugs don’t...
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Acupuncture and Sleep Apnea
A study published in the October 3, 2006 issue of Sleep Medicine evaluated whether acupuncture...
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A Natural Approach to Insomnia and Anxiety
There is often a disconnect between how medications are perceived and the reality of how they...
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One Way to Improve Sleep Quality
Research published in the Sleep (2008; 31(7):1001–1008) examined the effects of tai chi chih on...
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