Could a Vitamin Deficiency Be Causing Your Insomnia?
TL;DR Insomnia isn’t always just a sleep problem. A poor diet can lead to subtle B vitamin...
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Category: B vitamins
Heart Disease? 5 Things to Make Your Doctor’s Job Easier
Not Treating Heart Disease–Enhancing Heart Health If you have heart disease, heart failure,...
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Why Your Brain Needs B Vitamins
TL;DR B vitamins keep your brain sharp and full of energy. Folate, B6, and B12 help protect your...
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B Vitamins and the Brain
TL;DR B vitamins keep your brain running smoothly. Folate, B6, and B12 lower homocysteine — a...
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Folate and Memory: How Vitamin B9 Supports the Brain
What is Folate? Folate (also called vitamin B9) is a nutrient found in many green vegetables,...
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