An observational study reported by Medical Tribune (April 20, 1995) suggested that regular physical activity may help reduce common menopausal symptoms. The study followed 220 women over age 40, 57% of whom were menopausal or post-menopausal. About half of the participants exercised regularly, while the remainder did not exercise at all.
Women who exercised reported better mood, less depression, and fewer menopausal complaints, including hot flashes, night sweats, and sleep disturbances, compared with non-exercisers. These benefits were observed regardless of hormone replacement therapy use.
While this study is dated and does not establish causation, its findings are consistent with a much larger modern body of research showing that regular physical activity supports mood, sleep quality, thermoregulation, and overall quality of life during the menopausal transition.
