Many people living with chronic pain—especially those with fibromyalgia—believe that physical activity will worsen their pain. However, research published in Arthritis & Rheumatism (January 2005;52(1):296–303) suggests the opposite.

In this study, researchers objectively measured the physical activity levels of individuals with fibromyalgia and compared these measurements with their reported pain levels. The findings showed that:

  • Increased physical activity did not lead to increased pain

  • In fact, higher activity levels were linked with improved well-being

The authors concluded that, for many fibromyalgia patients, gradually increasing physical activity and participating in appropriate exercise programs may support better overall function and quality of life.

Educational only — not medical advice.