Antioxidants: Protect Your Cells, Reduce Inflammation, Fight Disease, and Improve Brain Health.
Oxidative stress and inflammation sit at the center of many chronic health problems. This article...
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Tag: Polyphenols
Eat Your Way Out of Pain
TL;DR Diet is one of the strongest drivers of chronic inflammation. Research shows that diets rich...
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Why Probiotics Don’t Work Long-Term
Why don’t probiotics work long-term? Here is something most people don’t realize. Probiotics can...
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Sirtuins: What They Are and How to Support Them
TL;DR Sirtuins are proteins that help your body repair itself, maintain healthy metabolism,...
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Undoing the Damage Done By Antibiotics
TL;DR: Repeated antibiotic use—especially early in life—can disrupt the microbiome, increase...
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