Paul Varnas
Paul Varnas
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Exercise and Stress Relief
Man and woman jogging outdoors together, smiling and exercising in a park, symbolizing natural stress relief through movement.
2 days ago in: Exercise/Sports, Mental Health/Depression/Anxiety, Stress/Adrenal no comments
Why Stress Makes You Crave “Comfort Foods”
Stressed office worker multitasking while eating a fast-food burger, symbolizing stress-related comfort food cravings.
3 days ago in: Diet/Nutrition, Stress/Adrenal no comments
Antidepressants: What Research Says About Benefits, Risks, and Long-Term Effects
Sad young woman leaning on a table with various pills in front of her, symbolizing struggles with antidepressant use.
3 days ago in: Drugs/Pharmaceuticals, Mental Health/Depression/Anxiety no comments
Antidepressant Use and Important Research Findings
Close-up of a woman holding a pill labeled ‘happy’ in her mouth, symbolizing antidepressant use
4 days ago in: Drugs/Pharmaceuticals, Mental Health/Depression/Anxiety no comments
Mucuna pruriens (Cowhage) and Parkinson’s: A Simple Guide
4 days ago in: Brain Health, Herbs, Nervous System no comments
Mucuna pruriens: A Natural Source of L-Dopa
4 days ago in: Brain Health, Herbs, Nervous System no comments
How Your Gut Bacteria Affect Weight and Health
Colorful vegetables and fermented foods that support a healthy gut microbiome.
5 days ago in: Diet/Nutrition, Digestion, Probiotics/Bowel Flora, Weight Loss/Obesity no comments
Are Anxiety Drugs Hurting Your Brain?
An anxious woman standing in a crowd with motion blur around her, symbolizing overwhelm and anxiety.
6 days ago in: Brain Health, Drugs/Pharmaceuticals no comments
Anxiety Drugs and the Brain: Hidden Risks and Natural Alternatives
Woman feeling anxious and overwhelmed, symbolizing the mental strain linked to anxiety and stress.
6 days ago in: Brain Health, Drugs/Pharmaceuticals no comments
Why Your Brain Needs B Vitamins
Assorted brain-healthy foods including salmon, nuts, broccoli, and blueberries arranged in the shape of a brain, symbolizing how B vitamins and nutrition support cognitive health.
6 days ago in: B vitamins, Brain Health, Vitamins, Minerals and Supplements no comments
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