Chicken wings don’t have to be off the menu when following a Crohn’s-friendly or Paleo lifestyle. This recipe creates crispy, flavorful wings using simple seasonings and a touch of honey for natural sweetness. Oven-baked and finished under the broiler, these wings get a satisfying crunch without deep frying. Pair them with a Paleo ranch dip for a delicious and gut-friendly appetizer or main dish.

Ingredients

  • Chili powder (Click for recipe)

  • 4 pounds of chicken wings

  • 3 tablespoons olive oil

  • 3 tablespoons honey

  • 1 teaspoon sea salt

  • 1 teaspoon ground black pepper

Instructions

  1. Preheat the oven to 400°F.

  2. Line a cookie sheet with aluminum foil.

  3. Dry the wings thoroughly with paper towels.

  4. In a large bowl, whisk together 2 tablespoons of olive oil and the honey.

  5. Add the wings and toss to completely coat.

  6. Combine the seasonings in a small bowl and add to the wings.

  7. Toss the wings again to coat evenly.

  8. Arrange the wings in a single layer on the baking sheet.

  9. Bake on the top third rack for 20 minutes.

  10. Flip and cook for an additional 15 minutes.

  11. Set the oven to broil and broil the wings for 5 minutes or until crispy.

  12. Serve with Paleo ranch dressing (click for recipe).

Notes