Serves: 4
Preparation time: 20 minutes
Ingredients
- 3 bunches of baby bok choy, cleaned with the ends removed
- 2 cloves garlic, minced
- ¼ teaspoon red pepper flakes (more or less, to taste)
- 1 tablespoon grated ginger
- 2 tablespoons peanut oil
- 1 tablespoon sesame oil
- ½ cup chicken broth
Instructions
- Heat sesame oil and peanut oil in a large skillet or wok over medium heat.
- Add garlic, ginger, and red pepper flakes; sauté for 1–2 minutes until fragrant.
- Add bok choy and stir to coat with oil and aromatics.
- Pour in chicken broth, cover, and simmer for 2–3 minutes until steam forms.
- Uncover and cook another 3–4 minutes until the broth evaporates and bok choy is tender.
- Serve hot as a Paleo side dish.
Notes
- Adjust red pepper flakes depending on spice preference.
- For an IBD-friendly version, reduce garlic and red pepper if sensitivity is an issue. Garlic and red pepper are allowed on the SCD, but IBD sufferers may do better with less.
- Paleo
- SCD Appropriate (maybe less pepper and garlic)
- Appropriate for the Roadmap to Health for IBD Sufferers
- Appropriate for the Roadmap to Health
- Vegan
- Vegetarian
- Gluten-free