Horta is a traditional Greek dish made with wild greens. This version is Crohn’s-friendly, nutrient-dense, and Roadmap to Health compliant.

Serves: 4
Prep Time: 15 minutes
Cook Time: 35 minutes

Ingredients

  • 4 pounds wild greens (dandelion, amaranth, Swiss chard, or sorrel)
  • 1 onion, finely chopped
  • 1 leek, cut into strips
  • ½ bunch fresh dill, finely chopped
  • Salt to taste
  • ¼ cup extra-virgin olive oil

Instructions

  1. Wash and drain the wild greens thoroughly.
  2. Heat olive oil in a large saucepan. Add onion and leek, sauté for 3–4 minutes until wilted.
  3. Add the wild greens and stir. Once wilted, lower heat and add ½ cup water.
  4. Cover and simmer for 35 minutes.
  5. Season with salt to taste and serve warm.

Notes