Heart Failure: Natural Healthcare Can Help
Posted by Paul Varnas | Oct 5, 2025 | Cardiovascular System/Circulation, CoQ10 | 0 |
Better Than Ozempic? Natural Strategies for Weight...
Posted by Paul Varnas | Oct 3, 2025 | Drugs/Pharmaceuticals, Weight Loss/Obesity | 0 |
Natural Pain Control Strategies
Posted by Paul Varnas | Sep 29, 2025 | curcumin, Essential Fatty Acids, Pain/Inflammation | 0 |
Eat Your Way Out of Pain
Posted by Paul Varnas | Sep 27, 2025 | Diet/Nutrition, Pain/Inflammation | 0 |
3 Things Everyone with Crohn’s Disease or Ulcerati...
Posted by Paul Varnas | Sep 14, 2025 | Crohn's Disease, Diet/Nutrition, Digestion, Inflammatory Bowel Disease (IBD), Specific Carbohydrate Diet | 0 |
POPULAR
Ginger: Traditional Remedy, Modern Evidence
by Paul Varnas | Oct 31, 2025 | Ginger, Herbs | 0 |
TL;DR Ginger helps reduce nausea from pregnancy, surgery, and motion sickness. Effective doses in...
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			  Folic Acid and Cholesterol: A Surprising Connectionby Paul Varnas | Nov 6, 2013 | Cholesterol/Triglycerides, Research Articles | 0 | 
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			  Vitamin C and E May Help Reduce Muscle Damage from Exerciseby Paul Varnas | Nov 6, 2013 | Exercise/Sports, Research Articles | 0 | 
Latest
Vitamin D and Heart Health
by Paul Varnas | Oct 30, 2025 | Cardiovascular System/Circulation, Vitamin D, Vitamins, Minerals and Supplements | 0 |
While we’re often warned about the dangers of sun exposure, sunlight also activates vitamin D—an...
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			  Stress Management and Heart Healthby Paul Varnas | Oct 30, 2025 | Cardiovascular System/Circulation, Stress/Adrenal | 0 | 
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			  Alpha-Lipoic Acid (ALA) and Metabolic/Nerve Healthby Paul Varnas | Oct 30, 2025 | Lipoic Acid, Vitamins, Minerals and Supplements | 0 | 
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Latest Articles
 
						Ginger: Traditional Remedy, Modern Evide...
 
						Healthcare in America: Expensive & ...
 
						Vitamin D and Heart Health
 
						Stress Management and Heart Health
 
						Alpha-Lipoic Acid (ALA) and Metabolic/Ne...
 
						Niacin and Heart Health
 
						Nutrients and Heart Failure: Lessons fro...
 
						Natural & Lifestyle Support for Hep...
 
						Natural Options for Back Pain: What the ...
 
						Acupuncture and High Blood Pressure: Sma...
Antioxidants
LatestCarotenoids May Help Protect Your Eyes from Glaucoma
by Paul Varnas | Oct 25, 2025 | Antioxidants, Eye/Vision | 0 |
(Educational only — not medical advice) Carotenoids are natural plant pigments that give fruits...
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			  Antioxidants and Infant Developmentby Whole Health Web Admin | May 15, 2020 | Antioxidants, Children/Infants | 0 | 
Arthritis
LatestHow MSM May Help with Osteoarthritis
by Paul Varnas | Oct 24, 2025 | Arthritis, MSM, Pain/Inflammation, Vitamins, Minerals and Supplements | 0 |
TL;DR • MSM is a natural sulfur compound that helps reduce joint inflammation.• Studies show it...
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			  Niacinamide for Joint Pain and Mobilityby Paul Varnas | Oct 24, 2025 | Arthritis, B vitamins, Pain/Inflammation | 0 | 
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			  7 Ways to Naturally Get Pain Under Controlby Paul Varnas | Sep 15, 2025 | Arthritis, Pain/Inflammation | 0 | 
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			  Arthritis? Chronic Pain? Watch the Pain Medsby Paul Varnas | Sep 15, 2025 | Arthritis, Drugs/Pharmaceuticals, Pain/Inflammation | 0 | 
Asthma and Lung Disease
LatestNatural Asthma Support: Diet, Nutrients & the Gut–Lung Connection
by Paul Varnas | Oct 23, 2025 | Allergy, Asthma and Lung Disease | 0 |
Educational only — not medical advice TL;DR Asthma is driven by airway inflammation — diet and...
- Acupuncture/Meridian Therapy
- Aging
Acupuncture and High Blood Pressure: Small Study, Big Potential
(Educational information only; not medical advice. Work with doctors trained in natural...
NO Enhances HGH — An Added Benefit
by Paul Varnas | Aging, Blood Pressure, Cardiovascular System/Circulation, Cholesterol/Triglycerides, Erectile Dysfunction, Hormonal Issues |
TL;DR: Arginine doesn’t just boost nitric oxide (NO) for better circulation — it also increases...
- Allergy
- All
Probiotics and Atopic Dermatitis Risk in Infants
Researchers have studied whether probiotics during pregnancy and early infancy may help support...
Ginger: Traditional Remedy, Modern Evidence
by Paul Varnas | Ginger, Herbs |
TL;DR Ginger helps reduce nausea from pregnancy, surgery, and motion sickness. Effective doses in...
- Autism
- Autoimmune Disease
- Antioxidants
Does Tylenol Cause Autism? Where the Idea Came From
by Paul Varnas | Sep 23, 2025 | Autism, Drugs/Pharmaceuticals, Politics & Economics of Health | 0
Recently, a comment in the news suggested that Tylenol (acetaminophen) might be linked to autism....
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			  The Autism Epidemicby Whole Health Web Admin | Oct 5, 2017 | Autism, Research Articles | 0 
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			  Autism and Vitamin Dby Whole Health Web Admin | Aug 27, 2017 | Autism, Research Articles, Vitamins, Minerals and Supplements | 0 
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Vitamin D and Autoimmune Disease: What You Should Know
by Paul Varnas | Oct 6, 2025 | Autoimmune Disease, Vitamin D | 0
TL;DR Autoimmune diseases are on the rise—about 7% more each year. Environmental toxins, poor gut...
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			  Bowel Flora and Rheumatoid Arthritisby Whole Health Web Admin | May 16, 2020 | Arthritis, Autoimmune Disease, Probiotics/Bowel Flora | 0 
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Carotenoids May Help Protect Your Eyes from Glaucoma
by Paul Varnas | Oct 25, 2025 | Antioxidants, Eye/Vision | 0
(Educational only — not medical advice) Carotenoids are natural plant pigments that give fruits...
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			  Antioxidants and Infant Developmentby Whole Health Web Admin | May 15, 2020 | Antioxidants, Children/Infants | 0 
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Recent Reviews
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								Joint Care and Repair by Joe Buishas (transcribed from recording)
				Score: 60%
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								Increase Brain Activity
				Score: 60%
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								Fish Oil and Exercise-Induced Asthma
				Score: 80%
 
						 
			 
			 
			 
			 
			 
			 
			 
			 
			 
			 
			 
			 
			 
			 
			 
			 
			 
			 
			 
			 
			 
			 
					 
					